Welcome to Real Food for Families, a resource for households that are striving to include more healthy, whole, real foods in their diet. I’m SaVanna Shoemaker, a registered dietitian and mom of two. In my busy home, I am always searching for easy ways to swap out ultra-processed foods for their real food alternatives. I know what a challenge it can be, and that’s why I created this resource. Here’s what you can expect to find here:
Meal Planning & Shopping Tips
Tips and hacks to help you make fast, easy, inexpensive real food meals.
Real Food Resources
Helpful guidance on the benefits of whole foods for your whole family.
Whole food recipes that even picky kids will enjoy!
This site isn’t dedicated to any particular eating style, like paleo, plant-based, or Mediterranean.
Instead, it’s made to help all families choose the best, most nutritious foods for their household. Please enjoy!